Just Another Lifting App 1.1.0

Trainmakr LLC ❘ Freeware ❘
iOS
av 19 röster

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1.1.0 Säkert att installera

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For those seeking to make substantive progress in the gym, Just Another Lifting App offers a structured approach grounded in fundamental principles of hypertrophy. Developed with input from expert coach Alex Edwards, aka JustAnotherFitChick, the app provides a comprehensive framework for tracking and enhancing strength development over time.

The platform features three tailored training tracks designed to accommodate various goals and schedules. Whether aiming for total body development and balance, focusing specifically on the lower body, or training four times a week, users can select a plan that aligns with their objectives.

Each workout adheres to established hypertrophy methodologies and includes progress tracking to monitor improvements. Users have the flexibility to enable mobility routines prior to workouts if needed and incorporate core exercises. A dedicated resources section offers guidance on warm-up procedures, training principles, nutritional practices, and additional best practices.

The daily training sessions are straightforward to access and include clear exercise demonstrations to promote proper movement patterns and facilitate continuous progression.

New users can try their first week at no cost, with subscription options available at $9.99 per month. Discounts are also offered for annual upfront commitments.

Privacy Policy: <a href="https://www.trainmakr.com/jala-privacy-policy">https://www.trainmakr.com/jala-privacy-policy</a>

End User License Agreement (EULA): <a href="https://www.trainmakr.com/jala-eula">https://www.trainmakr.com/jala-eula</a>

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